Yoga for Equestrians

Online Catalogue | Health and Fitness for Horse and Rider |  Yoga for Equestrians

Yoga for Equestrians Easy-to-follow instructions and photographs to guide you through asanas (postures) and pranayama (breathing exercises) A variety of unmounted and mounted awareness exercises, visualisations, and meditations to enhance your riding skills Versatile yoga routines designed for warming up and cooling down that can be performed by riders at the stable, at home, or at a show A special section on yoga that you can do in the saddle! Informative biomechanical descriptions and detailed illustrations that describe the three distinct areas of a rider's body - centre, upper body, and lower body, followed by specific exercises to help prepare your body for riding and achieve the balanced seat. 'The postures and exercises in Yoga for Equestrians are invaluable for anyone who struggles to acquire the classical alignment. They are also helpful for those of us who need to maintain flexibility, and improve breathing, body awareness, and focus' - Mary Wanless, author of Ride With Your Mind Reviews Yoga and pilates are renowned for strengthening your core muscles and improving posture - essential for riding.' Horse Magazine Author: Linda Benedik & Veronica Wirth Format: Paperback 260 x 210mm, 192 pages Colour photographs & black & white drawings ISBN: 1872119267 OUR PRICE: £18.95 Quantity:

Online Catalogue | Health and Fitness for Horse and Rider |  Yoga for Equestrians

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