Pilates for the Dressage Rider

Online Catalogue | Health and Fitness for Horse and Rider |  Pilates for the Dressage Rider

Pilates for the Dressage Rider In this beautiful new book, dressage rider and Level 2 Pilates Instructor Janice Dulak has compiled a programme of Pilates exercises specifically designed to help the dressage rider enhance her ability for success in dressage. While they use different terms, both Pilates and dressage share an emphasis on the torso, or "Powerhouse" in Pilates-speak, and achieving core strength, good posture and muscle flexibility. The exercises in the book have been taken from over 500 Pilates exercises and have been specifically chosen to best suit the needs of the dressage rise. Clear photos and detailed instructions clarify each exercise. An essential read for any serious student of dressage. REVIEWS 'Get the feel for common dressage principles through this popular exercise method.' Exclusive book excerpt USDF Connection Author: Janice Dulak Hardback: 240 x 190mm, 158 pages Illustrations: Black & white photographs and illustrations ISBN: 0939481723 OUR PRICE: £19.95 Quantity:

Online Catalogue | Health and Fitness for Horse and Rider |  Pilates for the Dressage Rider

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